Category Archives: mind body emotion

Embodied Leadership

Embodied Leadership In today’s fast paced, impatient and often stressful world, Leaders need to find a way of being and leading that liberates people to contribute their unique talents  willingly – thereby giving us all the resources, of all the people, all of the time. During RA’s 20 years as global Leadership Consultants and our combined 100 years practicing and teaching Karate-do, we have learned that there are four energies available to people that, when awakened, can be blended into one incredible force. Not only does this blend offer outstanding high performance, but more importantly, it creates sustainable ‘Healthy High … More

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Coaches Must Master Energy

There is a new imperative for coaches – and that is to help leaders and managers understand how to release the energy of their people and their teams. I’m talking here about that sort of energy that’s characterised by people’s full engagement in work, by the momentum that becomes apparent when employees bring a positive attitude to work, and by the vibrancy that exists within an organisation when energy is flowing freely. Indeed, it is my contention that there is nothing as important to a leader as their awareness of energy and their ability to help that energy to flow. … More

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The Real Impact of a Powerful Posture

Scientific article showing the hormonal impact of a powerful posture, increasing confidence and reducing stress. Simply holding one’s body in expansive, “high-power” poses for as little as two minutes stimulates higher levels of testosterone (the hormone linked to power and dominance in the animal and human worlds) and lower levels of cortisol (the “stress” hormone that can, over time, cause impaired immune functioning, hypertension, and memory loss)., click here Tweet

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