The Real Impact of a Powerful Posture

Scientific article showing the hormonal impact of a powerful posture, increasing confidence and reducing stress. Simply holding one’s body in expansive, “high-power” poses for as little as two minutes stimulates higher levels of testosterone (the hormone linked to power and dominance in the animal and human worlds) and lower levels of cortisol (the “stress” hormone that can, over time, cause impaired immune functioning, hypertension, and memory loss)., click here

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